The Life Giving Power of Love

Ua ola loko i ke aloha ~ Love gives life within

Love can transform all parts of your life!

When you take the time to truly love yourself and love others, you begin to heal.

This healing transforms your life on all levels.

When you bring your love to the pain you are carrying, you begin to evolve. You are no longer bound to the pain of the past.

Your awareness begins to shift into a higher perspective.

You can release the hurts, trauma and limitations of the past, and then your true power and greatness are unleashed.

Can you forgive yourself and others, and find peace and harmony in all situations?

This is what we call Ho'oponopono.  It is a good thing to practice it daily.

Daily Evening Meditation:

Sit in a quiet place and be with your heart.

Take a few deep breaths into your heart area.

Think about this day, and everything that happened, from beginning to end.

How do you feel about this day?

FORGIVENESS FOR SELF

Did anything happen throughout the day

that you feel has resulted in any judgments towards yourself? 

What have you learned about yourself from this day’s events?

What would you do differently in the future

that would feel more authentic and harmonious to you?

Take a moment to imagine the desired outcome of the situation.

Take a few breaths into your heart, and forgive yourself, breathing with love.

Breathe your love from your heart, down to your belly,

and imagine the love going right into to your body.

FORGIVENESS FOR OTHERS

Take a few breaths once again and tune into your heart.

What happened throughout this day that you now notice was not so harmonious?

Perhaps you were acting from a place of judgment towards others,

or perhaps you are feeling wronged or hurt in some way by someone's actions?

Did you experience anything today that involved others, that maybe now, looking back

someone was acting from a place of fear or reaction?

Imagine for a moment, how you would ideally respond in the future if this happens again.

What would be the most desired outcome for you in this situation?

Take a few breaths into your heart, and forgive the other, breathing with love.

Breathe your love from your heart, out to the heart of other person you are thinking of,

and imagine their love returning back to you.

FORGIVENESS FOR THE WORLD

Take a few breaths once again and tune into your heart.

Did anything happen in the world today, that you feel any sadness, anger, fear, or worry?

Imagine your most desired version of the world, as you would like to see things.

Take a few breaths into your heart, and forgive the world, breathing with love.

Breathe your love from your heart, out to the entire world,

and imagine the love of the world returning back to you.

ASKING FOR HELP FROM A HIGHER POWER

Before going into your evening time of rest, set an intention for your dream time.

Ask your ancestors, guardian angels, and guides to work with you in the dream time to support your intentions and align you with truth and love.

Take a few deep breaths into your heart,

and breath into the Divine Spirit that dwells within you, and dwells in all things.

Connect to the God within you ~ that is the source of all love and the highest truth.

Ask the Divine within you to guide you to your highest good, and the highest good of all. Breath into your heart, and breath your love out to God.

And give thanks.

Love truly gives life from within. By nurturing love and forgiveness in ourselves and in our relationships, we build a deep well of inner strength and vitality. This foundation helps us face life’s challenges with courage and grace while enriching our connections with others.

written by Patti Miller

I would love to connect!

Feel free to reach out to me at www.hawaiianhealingarts.info